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Getting Started with WEMPS

Starting WEMPSEnjoyable Exercise:

  • Do your favorite exercise – whatever you truly enjoy (e.g., walking, swimming, running, cycling, etc.) three times a week for 20-30 minutes.

Magnificent Muscles:

  • Do the WOW (Workout of the Week) – 8 to 10 “Feats of Strength” – three times a week for 15 minutes.
  • Begin with the Starter’s WOW or try the most current WOW.

Passionate Partaking:

  • Get in “tune with your tummy” – KNOW the OOGIE!
  • Slow down and savor each meal.
  • Eat till you’re sated, then you’re done.
Photo by eyeliam