WEMPS

Ok, without getting too freaky on me, take a moment to get in tune with your stomach. Do it right now – feel your stomach. No! Don’t touch it! You don’t know where that thing has been. I mean, just sit still and tell me how your stomach feels. Does it feel full? Does it feel bloated? [...]

Call me stubborn…. But if I want to lose weight, I don’t want to be banned from eating certain foods. I don’t want to calculate every calorie that enters my mouth. I don’t want to spend half my day at the gym and the other half drinking sixteen glasses of water – just to be healthy. [...]